• Complications of sprains and strains

    Par astrahealth dans Accueil le 6 Août 2018 à 13:21
    Overview
    If you have tried to explain sprains and strains but cannot easy to understand the difference between the two. These factors are described as overstretching of soft tissues in and around joints. There are so many differences between joint sprains and strains. If you know it, help you lot. If you face the difficulties, visit Urgent Care Clinic Bloomfield about your sprain or strain:
     Symptoms
    It is the tearing of ligaments. Sprains and strains are the bands of tissue that connect bones together in a joint. The common part for a sprain is the ankle joint. A joint strain is the overstretching of tendons. It is the dense fibrous cords of tissue. They have connected bones to muscles. The common body parts for a muscle strain are the hamstring muscle and the lower back. 
     The symptoms of a sprain and a strain are similar. That is because the injuries are very similar. It is no needs for the wonder the two conditions are frequently misunderstood.A sprain you may have bruising around the injured joint, whereas with a strain, you may have spasms in the affected muscle.
    Causes
    Human bodies work hard day after day, so an occasional strain or sprain is not uncommon. Most of the situations make you likely to affect your joints. These include:

    • Sports or exercise

    • Accidents, such as falling

    • Lifting heavyweight

    • Sitting in an awkward position

    Treatment
    Strains and sprains are treated with the same technique. This technique is known as RICE. RICE stands for:
    • Rest: Stay off the affected joint, while it heals. This will give the joint time to heal.
    • Ice: Ice helps reduce swelling and inflammation. Never apply ice directly to your skin. Leave it on the affected area for 20 minutes.
    • Compression: It will help reduce the swelling. Do not wrap tightly.  You can reduce the blood supply.
    • Elevation: It will help reduce swelling. If the ankle is affected, that may mean you need to rest in bed or on the couch for up to two days after injury. 
    More severe strains and sprains may need surgery to repair damaged or torn ligaments, tendons, or muscles.

    • Difficulty walking or standing without pain

    • Inability to move or flex the affected joint

    • Feeling numbness or tingling around the joint

    Prevention
    Some injuries will occur no matter how in shape or prepared you are. After all, accidents happen. Urgent Care Clinic Newark provides these tips in mind may help you reduce your chances of a sprain or strain:
    1.      Stretch:  Playing sports on cold muscles is not good for your joints and overall body. First thing is to warm up and stretching, and give your joints and body time to prepare.
    2.      Exercise: Everyday exercise is better than aggressive workout once or twice time in a week. You can keep your muscles flexible, so they are unable to recover and strengthen over time.
    3.      Be cautious: When it is raining, icy, or snowing outside, walk carefully. Wear sport or running shoes with good tread and do not rush steps.
    4.      Take breaks: Sitting or standing for the too long duration or doing the repetitive activity can put the strain on your muscles.
    5.      Buy good equipment: If you are serious about exercise or sports, you need to be serious about your equipment.

  • Commentaires

    Aucun commentaire pour le moment

    Suivre le flux RSS des commentaires


    Ajouter un commentaire

    Nom / Pseudo :

    E-mail (facultatif) :

    Site Web (facultatif) :

    Commentaire :